
Nourishing Body, Mind, & Spirit
Vegetarian Salad Recipes
Explore a variety of vegetarian salads to suit every taste!
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Garden Salad: Lettuce, cucumber, scallions, cherry tomatoes, olives, and optional cheese.
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Bean Salad: A mix of green beans, wax beans, garbanzo beans, kidney beans, red onions, bell peppers, and olive oil.
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Greek Salad: Tomatoes, cucumber, onion, kalamata olives, olive oil, oregano, salt, pepper, and feta (try almond-based feta!).
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Potato Salad: A classic comfort food that counts as a salad!
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Japanese Salad (Somen): Cold noodles served with dipping sauces.
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Fattoush: An Arabian salad paired with flatbread.
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Fruit Salad: A medley of fresh fruits in a bowl.
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Waldorf Salad: Apples, celery, raisins, and walnuts, first served at the Waldorf Astoria in 1896.
Preservation Tips:
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Avocados: Squeeze lemon juice on cut sides, wrap, and refrigerate. To ripen quickly, place in a brown bag with a banana.
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Strawberries: Soak in water with vinegar, rinse, and refrigerate to keep them fresh.

