Vegetarian pizza is a versatile dish made with flatbread, tomato sauce, and toppings like cheese, plant-based meats, and vegetables. Originating in Naples, Italy, in 997 A.D., it has inspired countless variations, including calzones (stuffed, half-moon shape), stromboli (rolled style), deep-dish, and regional types like New York, Sicilian, and Chicago styles.

Important Information:

• Nutritional Benefits: Tomato sauce is rich in lycopene, an antioxidant linked to reducing the risk of cardiovascular disease and some cancers.

• Health Caution: Be mindful of high salt (1266 mg per slice of pepperoni pizza) and fat content (10.6 g per slice). Opt for plant-based, low-sodium, and nutrient-dense toppings for a healthier version.

• Customization: Add any toppings you like, from spinach and artichokes to bell peppers and mushrooms, for a nutrient-packed meal.

Fun Facts:

• "Pizza" derives from "pizzacare," meaning "to pluck," as pizzas were quickly removed from ovens.

• Pizza has many historical spellings: pitta, pissa, picta, and more.