These recipes are designed for quick preparation at work. I recommend cooking a larger batch in advance and portioning it into individual containers for convenience.

Some people may not need a third meal, so these recipes are also suitable for dinner. If you're particularly active (like working outdoors) or have specific dietary needs (e.g., needing to take medication with food), it's important to eat a third meal. We advise consulting your healthcare provider before making any significant dietary changes.

The recipes are organized as follows: first, you'll find salads, followed by soups, and then full meals.

Below are all the lunch recipes.