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Nourishing Body, Mind, & Spirit
Vegetarian Breakfast Recipes
Granolas, toast, cereals, fruit...
Breakfast means breaking the overnight fast and typically includes foods like cereal, toast, pancakes, fresh fruit, eggs, tea, butter, and jam.
Fresh fruit helps fill you up quickly due to its water content, making it ideal for the morning to prevent cravings later. Breakfast should be your heartiest meal since your stomach is best equipped to handle food at that time.
Whole grains, which include the bran, endosperm, and germ, contain phytic acid that can block the absorption of some minerals. It's important to cook them well to reduce phytic acid.
Enjoy fresh fruit like grapes, apples, and berries for a nutritious start to your day.
Below are all the breakfast recipes.


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