top of page

How to Make the Creamiest Vegan Cheez Sauce for Your Favorite Dishes


creamy, melty, delicious vegan cheese
Used here in Tamale Pie :-D

Indulge guilt-free with our creamy and flavorful vegan cheese sauce. Crafted from wholesome plant-based ingredients, it's the perfect dairy-free alternative for all your favorite dishes. From enchiladas to nachos to au gratin potatoes, drizzle, dip, or smother - elevate every meal with our deliciously versatile vegan cheese sauce.


Vegan Cheez Sauce

Servings:                    12

Prep Time:                  10 Minutes

Cook Time:                  20 Minutes

Total Time:                 30 Minutes


Equipment Needed:   Blender, Pot, Spoon/Spatula, Measuring Utensils

 

Ingredients:

4 ounces                     Pimentos OR Roasted Red Bell Peppers

½ Cup                          Cashews

1 Cup                           Water

¼ Cup                          Nutritional Yeast Flakes

¼ Cup                          Oats

2 Tablespoons             Lemon Juice

1 Tablespoon              Onion Powder

1 teaspoon                  Salt

2 Tablespoons             Cornstarch

¼ teaspoon                 Turmeric (optional)

¼ teaspoon                 Paprika (optional)

¼ teaspoon                 Garlic Powder (optional)

Variations~

¼ teaspoon                 Cumin – for Mexican Dishes

Remove Cornstarch    If using for Au Gratin Potatoes

                     

Directions:

1.     Blend until smooth and creamy.

2.     In a pot, place 1 and ½ cups water to boil.

3.     Add the Cheez mixure into the pot, stirring until thickened.

4.     Serve and Enjoy!

Did you know? Cheese is high in saturated fat and salt. It is also calorie-dense, with about 100 calories per ounce. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD). For some, cheese, can cause digestive issues for people who are lactose intolerant, such as bloating, gas, or diarrhea. Also, research suggests that casein - a protein that is highly concentrated in cheese - releases opiates called casomorphins as it digests. These opiates can signal comfort to the brain indirectly via hormones. Know also that some cheese is made using rennet, an enzyme that comes from the stomach linings of slaughtered calves. Here is a list made from rennet: Brie, Cheddar, Parmigiano-Reggiano, Colston Bassett Stilton, Cravero Parmigiano Reggiano, and Marcel Petite Comte'.




コメント

5つ星のうち0と評価されています。
まだ評価がありません

評価を追加
Featured Posts
Recent Posts
Search By Tags
Archive
Follow Us
  • Instagram
  • Facebook Basic Square
  • Twitter Basic Square
  • Pinterest
bottom of page