Nourishing Body, Mind, & Spirit

Veggie Delight Subway at Home

Servings: 2

Prep Time: 15 Minutes

Cook Time: 0 Minutes

Total Time: 30 Minutes

Equipment Needed:

Bread Knife, Butter Knife

Ingredients:

• 2 whole wheat sandwich rolls or sliced bread

• Lettuce leaves

• Fresh spinach

• Cucumber, thinly sliced

• Pickles (Claussen or Grillo's), sliced

• Black olives, sliced

• Tomatoes, sliced

• Bell peppers, sliced

• Red onions, thinly sliced

• Mild banana peppers, sliced

• Vegan mayonnaise (optional)

• Fried onions

• Tofurky deli slices

• Mustard (optional)

• Italian seasoning

• Olive oil

• Salt, to taste

  
  

Directions:

• Prepare the Bread:

  • Using a bread knife, carefully slice the Subway-style bread loaf open lengthwise, but do not cut all the way through. It should remain attached on one side to hold the ingredients.

  • If using, spread a thin layer of vegan mayonnaise inside the bread.

• Add the Protein:

  • Layer Tofurky deli slices over the vegetables.

• Add Vegetables:

Layer cucumber, pickles, black olives, tomatoes, bell peppers, red onions, and banana peppers inside the sandwich.

• Layer the Greens:

  • Add a layer of lettuce and spinach on next.

• Add the Crunch:

  • Sprinkle fried onions for an added crunch.

• Season & Finish:

  • Drizzle olive oil lightly over the toppings.

  • Sprinkle Italian seasoning and a pinch of salt.

  • If desired, add mustard for extra flavor.

• Close & Serve:

  • Gently press the sandwich closed, using the bread knife in place to guide the fillings, ensuring all ingredients stay in place.

  • Slice in half and serve immediately.

Enjoy your fresh, flavorful plant-based deli sandwich! 🥪✨