Nourishing Body, Mind, & Spirit

Vegetable Lo Mein

Servings: 8

Prep Time: 20 Minutes

Cook Time: 20 Minutes

Total Time: 45 Minutes

Equipment Needed:

Measuring Utensils, Knife, Pot

Ingredients:

1 cup                   Broccoli Florets

1 cup                   Spaghetti

1 cup                   Extra Firm Tofu (cut into bite-sized chunks)

1 Tablespoon      Soy Sauce

1-2 teaspoons     Lemon Juice

1                          Recipe Lo Mein Sauce

1                          Onion (med-large cut into slithers)

1 Tablespoon      Fresh Garlic

1 Tablespoon      Fresh Ginger

Directions:

1. Steam broccoli until crisp and tender about 2 minutes.

2. Boil spaghetti until tender, drain and set aside.

3. Heat skillet over med-high heat, then add 1 Tablespoon of oil then add onion and stir-fry until crisp and spotty brown about 1 minute.  Then add tofu and cook until lightly browned about 1 minute longer.

4. Lastly add broccoli cook for an additional minute, then add garlic and ginger and cook for another 30 seconds.