Nourishing Body, Mind, & Spirit

Vegetable Fried Rice II

Servings: 8

Prep Time: 20 Minutes

Cook Time: 20 Minutes

Total Time: 45 Minutes

Equipment Needed:

Measuring Utensils, Wok (OR) Deep Skillet, Plate, Fork (OR) Whisk

Ingredients:

• 1 bag         Stir Fry Mix

• 1 Tablespoon     Ginger, minced

• 2 Tablespoons    Sesame Oil

• 2 Tablespoons    Soy Sauce (unfermented) OR Liquid Aminos

• 1 Tablespoon      Garlic, minced

• 1 Cup             . Peas

• 1 Cup             Corn

• 1 teaspoon          White Pepper

• 1 teaspoon          Pink Himalayan Salt (OR) Sea Salt

• 3 Cups             Cooked Brown Rice

• 3                 Eggs, free range

• 4 Tablespoons      Olive Oil

• 1 Cup             Broccoli (opt)

• 1/2 can     Water Chestnuts (opt)

• 1/2 can       Bamboo Shoots (opt)

• 1/2 can       Bean Sprouts (opt)

Directions:

1. Lightly scramble the eggs in 1 Tablespoon olive oil, set aside.

2. Cook ginger in remaining olive oil on low.  Add garlic.

3. Cook stir fry mix, peas, corn, soy sauce,  Turn heat to medium (cook for 5 mins if not frozen, if frozen cook for 10 mins).

4. Add water chestnuts, bamboo shoots,  bean sprouts, white pepper.

5. Add eggs, brown rice.

6. Add sesame oil.

7. Mix everything evenly.  Serve hot.