Nourishing Body, Mind, & Spirit

Soy-Free Mock Ground Beef

Servings: 6-8 Cups (1 Cup each)

Prep Time: 10 Minutes

Cook Time: 30 Minutes

Total Time: 3 Hours

Equipment Needed:

Measuring Utensils, Pot, Spatula

Ingredients:

2 cups Bulgur Wheat

1 cup Pecan Meal

2 Tablespoons. Onion Powder

1 Tablespoon Parsley (Dried) 

1 Tablespoon. Garlic Powder

¼ cup Nutritional Yeast Flakes

3 Tablespoons Gomasio (optional - sesame seed mixture)

2 teaspoons Herbs N More (OR) Vegesal

⅛ teaspoon Cayenne  

1 teaspoon  Sage

4 cups Boiling Water

Directions:  

1. Add all ingredients in to boiling water, reduce to medium heat and stir. 

2. Simmer for about 10 minutes. 

3. Remove from heat and let stand for 15-20 minutes. 

4. Place mixture on cookie sheet and bake at 400◦ and bake for 1 hour, turning mixture every 15-20 minutes until brown throughout.

363 Calories Per Serving