Nourishing Body, Mind, & Spirit

Soy Bean Corn Bread

Servings: 8

Prep Time: 24 Hours + 15 Minutes

Cook Time: 30 Minutes

Total Time: 24 Hours 30 Minutes

Equipment Needed:

Measuring Utensils, Bowl, Blender, Pan, Plastic Bag

Ingredients:

• 2 cups                     Soaked Soy Beans

• 3 cups                     Boiling Water

• 2 cups                     Organic Cornmeal if very fine use 3 cups

• ¼ cup                      Quick Oats

• 1½ teaspoon          Sea Salt

• ½ teaspoon            Ground Rosemary (optional)

• 2 Tablespoons        Honey

• 2 Tablespoons        Lecithin Granules

Directions:

1.    Soak 1 cup of dry soybeans in 3 cups of water overnight, this will equal to 2 cups of soaked soy beans.  This may be done in advance and stored in a plastic bag in the freezer.

2.    Place soy beans, quick oats,  salt, honey and lecithin into blender, then pour 3 cups of boiling water and blend until smooth.

3.    Pour into a bowl and add cornmeal and mix well.

4.    Pour into greased pan and bake for 30 minutes at 400 ̊. 

533 Calories Per Loaf