Nourishing Body, Mind, & Spirit

Southern Kale Greens

Servings: 4

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Total Time: 30 Minutes

Equipment Needed:

Measuring Utensils, Pot

Ingredients:

• 3 cups        Water

• 2                Bunches of Kale Greens

• ¼ cup        Chik N’ Seasoning

• 1/8 cup      Vegetable Oil

• ½                Green Bell Pepper (chopped)

• 1 medium  Onion (whole or chopped)

• 1 small      Jalapeno (opt)

Directions:

1.    Make stock with water and seasoning and sample the liquid for taste.

2.    Place greens in stock and cook until tender.