Nourishing Body, Mind, & Spirit
Oatmeal Cookies
Servings: Makes 18 Cookies
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Total Time: 30 Minutes
Equipment Needed:
Measuring Utensils, Baking Sheet, Bowl, Rubber Spatula
Ingredients:
Dry-
3/4 Cup Cane Sugar
1/4 Cup Brown Sugar
3/4 Cup All Purpose Flour
1 1/2 teaspoon Baking Powder
1/2 teaspoon Pink Himalayan Salt OR Sea Salt
1 1/2 Cup Oats (Pre-Cooked to remove PHYTATE acid)
1/2 Cup Raisins (Heaping)
1/2 Cup Pecans & Walnuts Nuts, Chopped (Heaping)
Wet-
1/2 Cup Melted Soy Butter (1 Stick)
1 teaspoon Vanilla (Non-Alcholic)
1 Free Range Egg (OR) 2 Egg Replacement
Vegetable Spray
Directions:
1. Heat Oven to 350 degrees and spray Cookie Sheet with Non-Stick Cooking Spray.
2. In large Bowl, combine Dry Ingredients until everything is evenly mixed.
3. Next, add all the Wet Ingredients, coating well.
4. Drop Dough by rounded Tablespoonfuls 2 inches apart on sprayed Cookie Sheet.
5. Bake at 350 degrees for 7-10 minutes or until edges are light brown. Cool 1 minute, then remove from Cookie Sheet with Spatula. Eat and Enjoy!
DID YOU KNOW?
To remove phytic acid from grains, like oats, the most common method is to soak them or cook them on a low temperature in the oven for 2-3 hours; natural enzymes called phytase break down phytic acid, making minerals more readily available for absorption by the body;