Nourishing Body, Mind, & Spirit

Nut-less ChikN Style Gravy - A Rich and Savory Plant-Based Sauce

Servings: Makes 5 Cups

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Total Time: 30 Minutes

Equipment Needed:

Measuring Utensils, Pot, Whisk (optional), Saucepan

Ingredients:

• 4 cups                     Water

• 3 Tablespoons       Chikn Style Seasoning

• ½ cup                     Barley or Brown Rice Flour

• 2 Tablespoons       Liquid Aminos  (OR) Non-Alcoholic Soy Sauce

• 1-2 teaspoons       Sea Salt

• ⅓ cup                     Vegetable or Olive Oil

Chikn Style Seasoning-

Ingredients:

• 1 1/3 Cup              Nutritional Yeast Flakes

• 3 Tablespoons      Onion Powder

• 2 1/2 teaspoons    Garlic Powder

• 2 teaspoons          Sea Salt

• 1/2 teaspoons      Celery Seed or Celery Flakes

• 2 Tablespoons      Italian Seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil)

• 1 1/2 teaspoons    Paprika

• 1 Tablespoon        Parsley Flakes

Directions:

1.    Mix well oil, flour and seasoning in saucepan, then stir in soy sauce or salt.

2.    Gradually stir in first 2 cups of water, until smooth and thinned; then add the remaining 2 cups of water.

3.    Heat in medium heat until boiling , then turn down heat and simmer until desired thickness.