Nourishing Body, Mind, & Spirit

Naturally Mama Mia! Spaghetti Sauce

Servings: 4-6

Prep Time: 15 Minutes

Cook Time: 45 Minutes

Total Time: 1 Hour

Equipment Needed:

Measuring Utensils, Pot

Ingredients:

• 12 ounces     Tomato Paste

• ½ cup      Chopped Onion

• 3           Cloves of Garlic (chopped)

• ½ cup     Green Bell Pepper

• 3-4 cup   Water

• 1 Tablespoon       Nutritional Yeast Flakes

• 1½ teaspoon     Pink Salt

• 1 Tablespoon       Italian Seasoning

• ⅛ cup       Oil

• Dash of Cayenne

Directions:

1. Combine all ingredients in large pot (OR) sauce pan.

2. Cover and cook on medium heat for 35-40 minutes.

3. Serve over spaghetti or use in lasagna.