Nourishing Body, Mind, & Spirit
Jackfruit Barbecue Sandwich
Servings: 4
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Total Time: 45 Minutes
Equipment Needed:
Measuring Utensils, Knife, Fork
Ingredients:
1 (14 ounce) Can Jackfruit
½ Cup (4 ounces) Your Favorite Barbecue Sauce
½ Cup Onion, chopped
1-2 Tablespoons Corn OR Vegetable Oil
White Pepper to taste
Garlic Powder to taste
Seasoned Salt to taste
Pickles, sliced, as desired
Directions:
Drain the Jackfruit from can. In unripe (young) jackfruit, these strands is great for vegetarian dishes. Shredding it with a fork mimics a pulled pork-like texture.
Heat a skillet in oil on Medium Low heat and cook the jackfruit, onions, and barbecue sauce for 20 minutes.
Add the seasonings and stir for an additional 5 minutes.
Serve on wheat buns with condiments and pickles. Eat & Enjoy!
DID YOU KNOW?
Black pepper Has a sharp, spicy, and complex flavor with notes of citrus and pine. The main active ingredient in black pepper is piperine, which gives it its heat.
White pepper Has a milder, earthier flavor with hints of must and ginger. White pepper has a slightly hot taste and is easier to digest as it lacks certain compounds that can cause stomach discomfort in some individuals.