Nourishing Body, Mind, & Spirit

Naturally Hickory Homemade Bar B’ Que Sauce

Servings: 24 (4 cups each)

Prep Time: 5 Minutes

Cook Time: 25 Minutes

Total Time: 30 Minutes

Equipment Needed:

Ingredients:

·        4 cups       Ketchup

·        ¾ cup     Yellow Onion (chopped)

·        2 Tablespoons   Garlic (chopped)

·        ¼ cup      Molasses

·        ¾ cup     Lemon Juice

·        1½ Tablespoon Organic Apple Juice

·        2 Tablespoons   Vegetable or Olive Oil

·        1/8 cup     Homemade Worcestershire Sauce

·        ½ teaspoon     Cayenne Pepper

·        2 Tablespoons   Mild Mustard

Directions:

1. Heat the oil in a large pot over medium-high heat.

2. Add the onion and cook, stirring, for 4 minutes.

3. Add the garlic and cook, stirring, for 1 minute.

4. Add all the remaining ingredients, and bring to a boil.

5. Lower the heat to a simmer and cook, stirring occasionally, until the sauce has thickened and the flavors have married, 15 to 20 minutes.

6. Remove from the heat and set aside to cool. 

68 Calories Per Serving