Nourishing Body, Mind, & Spirit

Harvest Medley Cereal

Servings: 12

Prep Time: 30 Minutes

Cook Time: 3 Hours

Total Time: 3 Hours 30 Minutes

Equipment Needed:

Baking Pan, Measuring Utensils, Pyrex bowl, Spoon

Ingredients:

• 6 cups               Oats (pre-cooked at 200 degrees for 3 hours) 

• 2 cups               Sliced Almonds 

• 1/2 cup              Pumpkin Seeds, raw

• 1 cup                 Shredded Coconut

• 2/3 cup              Soy Butter

• 2/3 cup              Honey

• 2 Tablespoons  Vanilla Extract- non alcoholic

• 1 cup                 Raisins

Directions:

1. In large bowl, mix oats, coconut, nuts, pumpkin seeds.

2.  In small bowl, melt butter (do not allow to boil), then add honey to butter and stir together. Pour onto dry mixture.

3. Add vanilla.

4. Stir mixture together, evenly coating oats.

5. On oiled flat pan (corn or soy oil), spread mixture out evenly, cook at 200 degrees for 3-4 hours.

6.  After 3-4 hours, remove mixture from oven, let cool 30 minutes.

7. Place raisins in container, add cereal mixture on top, then stir mixture and raisins together, spreading raisins throughout.

8. Serve with rice/soy/almond milk.

Yields 6 Containers of 2 servings each