Nourishing Body, Mind, & Spirit

Naturally Guacamole

Servings: 4 Cups

Prep Time: 10 Minutes

Cook Time: 0 Minutes

Total Time: 20 Minutes

Equipment Needed:

Measuring Utensils, Fork, Airtight Container

Ingredients:

· 2-3  Haas Avocados (soft to touch, but still firm)

· 1 teaspoon     Herbs N’ More Salt (OR) Vegesal

· 1 teaspoon     Onion Powder

· 1 teaspoon     Garlic Powder

· 1 Tablespoon    Nutritional Yeast Flakes

· 1 Tablespoon    Lemon Juice

· 2 Tablespoon    Red Onion, chopped (optional)

· 1 small  Tomato, chopped (optional)          

Directions:

      1 . Cut avocados in half. Remove seed and scoop out avocado from the peel.

      2.  Place avocado in bowl and mash well with fork.

      3.  Add ingredients lemon juice and seasoning mix well and enjoy! Keeps for 1 week.