Nourishing Body, Mind, & Spirit

Egg Foo Young

Servings: 4

Prep Time: 15 Minutes

Cook Time: 30 Minutes

Total Time: 1 Hour

Equipment Needed:

Measuring Utensils, Pot (for gravy), Skillet (for eggs), Bowl, Whisk

Ingredients:

• 6 large Eggs (or vegan egg substitute)

• 1 pound Stir Fry mixture, frozen

• 2 cloves Garlic, minced

• 1 teaspoon Ginger, minced

• 1 teaspoon Liquid Aminos (OR) Coconut Aminos

• ½ teaspoon Sesame Oil

• ¼ teaspoon Salt (or to taste)

• ¼ teaspoon White Pepper

• 2 tablespoons Oil for frying

• ¼ cup finely chopped Green Onions

• Gravy ~

• 1 Cup Liquid Aminos (OR) Coconut Aminos

• 1 Cup Vegetable Broth

• 4 Tablespoons Cane Sugar

• 4 Tablespoons Cornstarch

  *Cook on the stove over medium-high heat, stirring continuously until it thickens to your desired consistency. 

Directions:

• Prepare the Batter:

  • In a large bowl, whisk the eggs (or vegan egg substitute) with aminos, sesame oil, salt, and pepper.

  • Add stir fry mixture and garlic. Mix well to evenly distribute the vegetables.

• Cook the Patties:

  • Heat 1 tablespoon of oil in a nonstick skillet over medium heat.

  • Pour about ¼ cup of the mixture into the pan, forming a small pancake.

  • Cook for 2-3 minutes until the edges set and the bottom is golden brown.

  • Flip carefully and cook for another 2-3 minutes until fully set.

  • Repeat with the remaining batter, adding more oil as needed.

• Serve & Enjoy:

  • Serve hot, alongside brown rice or steamed vegetables and topped with green onions.

  • Eat & Enjoy!