Nourishing Body, Mind, & Spirit

ChikN Vegetable Soup - A Vegetable Medley

Servings: 4

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Total Time: 30 Minutes

Equipment Needed:

Pot, Measuring Utensils

Ingredients:

• 5½ cups.                   Water

• 1 pkg                         Frozen Mixed Vegetables

• 1/4 cups.                   Onion (diced)

• ¾ cups.                     Extra Firm Tofu (diced) OR Jackfruit (shredded)

• 8 oz                           Noodles of Choice

• 3 Tablespoons         Soy Margarine

• ¾-1 cup.                   Chikn Seasoning

• Dash                         Cayenne

  
  

Directions:

1. Bring water to hard boil, then add seasoning and cayenne and stir until well dissolved. 

2. Then add remaining ingredients, turn down to medium heat, cover and simmer for about 8-10 minutes or until pasta is tender.

   
   

   Chikn Style Seasoning:

   Ingredients:

   • 1 1/3 Cup           Nutritional Yeast Flakes

   • 3 Tablespoons           Onion Powder

   • 2 1/2 teaspoons         Garlic Powder

   • 2 teaspoons               Sea Salt (OR) 1 teaspoon Pink Himalayan Salt

   • 1/2 teaspoon             Celery Seed or Celery Flakes

   • 2 Tablespoons           Italian Seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil)

   • 1 1/2 teaspoons        Paprika

   • 1 Tablespoon            Parsley Flakes

   Directions:

   *Blend together and store in an airtight container.