Nourishing Body, Mind, & Spirit

ChikN and Dumpling Soup - A Plant-Based Comfort Classic

Servings: 4

Prep Time: 5 Minutes

Cook Time: 30 Minutes

Total Time: 40 Minutes

Equipment Needed:

Pot, Measuring Utensils, Knife

Ingredients:

3 Tablespoons                  Extra Virgin Olive Oil

1 Can 14 oz                      Jackfruit, torn by fork (drained) OR Chickpeas (drianed) OR Textured Vegetable Protein

1 Medium                         Onion, chopped

2                                        Celery Stalks, chopped, washed

1 or 2                                 Carrots, chopped, washed

4                                        Garlic Cloves, crushed

4                                        Bay Leaves

1/2 teaspoon                   Sea Salt OR Pink Himalayan Salt

1 teaspoons                    Italian Seasoning

1 teaspoon                      Thyme, dried

2 Tablespoons                 Nutritional Yeast Flakes

2 Tablespoons                 Flour

1 teaspoon                       Bragg's Liquid Aminos OR Coconut Aminos

1/2 Cup                            Nut Milk

4 Cups                             Vegetable Broth

Directions:

1. Pour olive oil into pot on Medium Heat (5 out of 10). Once hot, add Onions and Shredded Jackfruit, cook 5 minutes.

2. Add Carrots and Celery, stir.

3. Add Seasonings, and Flour.

4. Add Vegetable Broth and stir (the color of the broth will become slightly yellow due to the flour and Nutritional Yeast Flakes. Cook 10 minutes on Medium Heat (5 out of 10).

5. Add pieces of biscuits, 1 teaspoon at a time until all pieces are in the soup. Cook additional 10 minutes. 

6. Eat & Enjoy when cool.