Nourishing Body, Mind, & Spirit
Black Bean Pasta Stir-Fry
Servings: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 45 Minutes
Equipment Needed:
Pot, Whisk, Measuring Utensils
Ingredients:
32 oz Vegetable Stock OR Broth, 1 cup removed
1/4 Cup All Purpose Unbleached Flour
1 teaspoon Thyme
1 teaspoon Montreal Chicken Seasoning
2 Cups Water
1 Cup Rice OR Wild Rice
2 Tablespoons Chikn Style Seasoning OR Montreal Chicken Seasoning
1 Cup Daring Chicken OR Cajun Chicken Chicken OR Jackfruit (shredded)
10-12 ounce California Blend OR Any Frozen Vegetable Mix
2 teaspoons Garlic, minced
2 Tablespoons Butter, plant-based
Directions:
Pour Vegetable Broth and Water into pot on High Heat
Make a slurry of 1 cup Vegetable Broth + 1 tsp Thyme + 1 tsp Montreal Chicken seasoning and whisk. Add 1/4 cup Flour and Whisk again.
Meanwhile add to the pot, 2 Tablespoons of Butter + Chikn Style Seasoning.
After boiling, add Rice, Chikn, Vegetables, and Slurry mixture
When it boils, reduce heat to simmer and cover 30 minutes.
Serve and Enjoy!