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Nourishing Body, Mind, & Spirit
Raw Food Vegetarian Recipes
Eating raw can help with weight management by providing filling, water-rich fruits and vegetables. Start your day with raw meals to curb cravings and boost nutrition.
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Raw Benefits: Broccoli and watercress retain enzymes better when uncooked.
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Cooked Nutrients: Slow cooking at low heat (below 115°F) preserves nutrients and antioxidants in vegetables like asparagus, carrots, and tomatoes.
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Fat-Soluble Vitamins: Pair raw veggies with a little oil to absorb essential vitamins effectively.


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