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Nourishing Body, Mind, & Spirit
Latin Vegetarian Recipes
Latin cuisine features favorites like tortillas, tacos, salsa, refried beans, tamales, quesadillas, tostadas, mole, and guacamole. Key flavors come from jalapeños, chiles, garlic, oregano, coriander, allspice, Mexican saffron (azafrán), cayenne, cilantro, cinnamon, cloves, and more.
Fun Fact: Tex-Mex blends Mexican and Texas flavors but differs significantly from traditional Mexican cuisine. Ingredients like beef, cheese, black beans, wheat flour, and cumin are hallmarks of Tex-Mex. Dishes such as burritos, nachos, fajitas, chili con carne, enchiladas, and chimichangas evolved through this fusion.
And who’s complaining about the delicious results?


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