These dips, dressings, and seasonings are made without vinegar, which is a fermented product that can negatively affect potassium levels, bone health, and interact with certain medications. Instead, we use lemon as a gentler, safer alternative. For cheese, nutritional yeast flakes are used as a healthier substitute.

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Canola oil is problematic as it comes from genetically modified rapeseed, a plant originally not meant for human consumption. It has been linked to various health issues, including respiratory problems, heart disease, and a weakened immune system.

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Additionally, dairy products are essentially waste products from spoiled milk, created by bacteria and molds. They can cause headaches, high blood pressure, and other health issues. It’s best to avoid them when possible.

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Below are healthier dips, dressings, and flavors recipes.